Digging around for some Al Harewood— I mostly know him from the 60s Blue Note records he’s on, but he was active into the 90s— I found this killing live track from George Benson, in 1973. This is one of those records you find in the $2 jazz clearance bin, that nobody thinks to buy. Everyone is great on this, Mickey Tucker, wow.
The tempo is generally around 330— half note = 165. You can hear Harewood is mostly playing quarter notes on the cymbal. His solo is pretty raggedy, and who cares. He kills on this whole thing.