Companion to the Paradiddle-diddle burnout page, with the same method and purpose, using the six stroke roll sticking: RLLRRL. These two pages, played this way, amount to a pretty complete vocabulary for this kind of thing, this Bob Moses-like non-independent thing, for fast tempos, and double timed moderate tempos.
Use the same method as the last thing, with open repetitions of each part: first beat alone, entire phrase, last beat alone. Here the middle beat could also be repeated, or any two beats in combination— I’ll write up some extended possibilites for both pages soon. Basically, you could spend a long time getting very fluent with these two page.